I have essential hypertension all tests are OK avg bp around 155/87. I got some relief with mukta vati but bp again shooted up when I stopped using it after 2 yrs. Cause: high level of stress and always thinking about future. I also have breathlessness and perspiration during anxeity and stress. Pain starts in back head when bp crosses 160 diastolic is always under 90 but systolic never comes below 140 . Pls help
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Hi It is suggested to do regular meditation. You also need to have healthy lifestyle Suggested to get shirodhara done for regular 10 days. This will you in all.
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