After covid 19 my blood pressure is around 150/100
Also I am having a bad habit of searching symptoms in google.
I went to cardiologist get ECG, 2D echo, and TMT done. All 3 test is negative expect high heart rate at hospital.
I am afraid to have a hypertension in such a age.
My blood pressure is different everytime.
Systolic 130-160
Diastolic 85 - 97
* As a software engineer I am not physically active (2 out of 10),my water intake is also low and full day working on laptop from home
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Modify your lifestyle. Exercise regularly, Control weight, eat healthy and get an ABPM(Ambulatory BP monitoring) done to know if you really are hypertensive or not
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Please be physically active, exercise atleast 30 mins a day ( walking, running, cycling) , eat healthy foods . Moreover stop thinking about your health. BP will become alright.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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