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Hyper acidity
I skip bfast sometimes because i don’t feel hungry , im skinny what will I do ? will I take some medicine for good appetite ?
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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do walk & exercise daily and never skip breakfast. breakfast should be very important for healthy body. Small & frequent feeding is very important. Include good & healthy oil and ghee in ur diet. Weight loss continue may be chances of illness. Should concern personally for diet plan
Health Tips
Take protein & calorie food in ur breakfast. Include more fluid.
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You need proper diet Consultation and exercises daily.
Take iron rich foods.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
You have your answer in your question itself. Acidity is caused due to long hoers of fasting. We anyways have long gap between our dinner and breakfast, and if you skip your breakfast also then is even longer which is the main cause of your acidity. Having just a small fruit in the morning or a glass of milk, or a vegetable smoothie would help you reduce acidity, the being easy to consume yo wouldn't really have to take medications to increase your appetite, the more natural you are the healthier your body would be.
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