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Hurts when heavy movement is done
Hello, I have a knee problem. I fell from my bike in January, 2017 and my knee was hurt. I had an X ray of my knee and it was fine but It was difficult to walk for 3-4 days. Now even today whenever I play football or do any heavy movements of my right leg, it hurts. Recently I had went for trekking and while descending I jumped from a height of just 1m and it hurt very much at exact same spot. It's been 1 week now but now also it's painting. Please suggest some treatment.
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Hello , pls visit a Physiotherapist for detailed evaluation of your problem. Correct guidance on posture and exercises will definitely help. All the best .
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