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Dr my husband says that 'you feel people speak about you it may be they speak about something else' should I too think in the same way as my husband says.Should I avoid everyone who speaks something negative
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HI, who is speaking negative about you? what exactly are they talking? you may have referential thinking due to stress/ depression. Need to diagnose. consult with me or any psychologist for therapy and counseling. Talk it out. all the best
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Hello Friend, Good that you are seeking a help here. Over thinking about others view and their perception is also a kind of anxiety. Pre occupying your mind with such negative thoughts will affect your happiness in present moments. Your husband is right. Just focus on what's important for you in life. If you are experiencing such thoughts and feelings is affecting your day to day life and relationships, then better take a professional help to manage it. Take a counseling support to manage and control such anxious thoughts.
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Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.