Howto Gain weight ?????
I'm just 22 old. Hight is 182 cm & weight is 64. I'm feeling very thin, sometimes I feel hate to eat. I wanna gain weight, please suggest me. Thanks
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hello there. the simple logic to weigh gain is to have more calories than daily required. have high calorie foods. have high protein diet. consult a dietician for proper diet chart. regards
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