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Howto Gain weight ?????
I'm just 22 old. Hight is 182 cm & weight is 64. I'm feeling very thin, sometimes I feel hate to eat. I wanna gain weight, please suggest me. Thanks
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hello there. the simple logic to weigh gain is to have more calories than daily required. have high calorie foods. have high protein diet. consult a dietician for proper diet chart. regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

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Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.