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Howto Gain weight ?????

I'm just 22 old. Hight is 182 cm & weight is 64. I'm feeling very thin, sometimes I feel hate to eat. I wanna gain weight, please suggest me.
Thanks
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Doctor Answers (1) on Howto Gain weight ?????

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.

the simple logic to weigh gain is to have more calories than daily required.
have high calorie foods.
have high protein diet.
consult a dietician for proper diet chart.
regards

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