Howto Gain weight ?????
I'm just 22 old. Hight is 182 cm & weight is 64. I'm feeling very thin, sometimes I feel hate to eat. I wanna gain weight, please suggest me. Thanks
Doctor Answers (1) on Howto Gain weight ?????
hello there. the simple logic to weigh gain is to have more calories than daily required. have high calorie foods. have high protein diet. consult a dietician for proper diet chart. regards
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