Howto Gain weight ?????
I'm just 22 old. Hight is 182 cm & weight is 64. I'm feeling very thin, sometimes I feel hate to eat. I wanna gain weight, please suggest me. Thanks
33 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹200 for 24 hrs

hello there. the simple logic to weigh gain is to have more calories than daily required. have high calorie foods. have high protein diet. consult a dietician for proper diet chart. regards
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.