Howto Gain weight ?????

I'm just 22 old. Hight is 182 cm & weight is 64. I'm feeling very thin, sometimes I feel hate to eat. I wanna gain weight, please suggest me. Thanks
views-icons 31 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello there. the simple logic to weigh gain is to have more calories than daily required. have high calorie foods. have high protein diet. consult a dietician for proper diet chart. regards
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?