1) I am 35 year old. I have undergone appendix operation (Endoscopy) before 6 months.
2) It was sudden shock for me. Because I have no any digestion issue/ problem before that operation.
3) In June 2016 Suddenly I suffered acute stomach pain, omiting. And after sonography Dr. Diagnosed It as Appendix.
4) Now from this January I have started Exercise
Details :
Warm up / Loosening jogging - 10-15 min.
Running 3-4 km - 10- 15 min.
Dips 3 sets - 10 No's Each 10 - 15 min.
*** Questions ***
Is it sutaible for my body ?
Is it necessary to take any precaution ?
How to plan Exercise module?
Is it necessary to wait for some Time to start Exercise
Please give me suggestions
Answers (1)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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