How to study

Question

How to study

Asked for Male, 20 Years

Is late night stdy is effective or not what is the best time for study And how to study effectively any good tips

Answers (1)

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Dr. Santanu Nath Neuropsychiatrist 13 yrs exp Kolkata · Accepted Answer

Dr. Santanu Nath

Neuropsychiatrist 13 yrs exp Kolkata

A tricky and a good question. Research have found that the more you sleep good and the more you dream, the better your memory is. There is a particular phase of sleep called the REM sleep during which whatever is learnt or memorized is consolidated and that helps in good recall later. So my advice will be to have a good sleep throughout the night and you can wake up early morning to study whatever is left. With this you can have a good recall the next morning. Further, not sleeping at night causes anxiety symptoms the next morning that can hinder effective recall of academic material. Hence always have a good 6 hours sleep the day before your exam and at other times

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