How to relieve neck to lower back pain.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient  in detail. -Control  Hypertension, Diabetes or any other metabolic disorder, if you have any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for  spine and hips. --.(Take help of physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment isit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

hi..since u have mentioned about excessive straining yesterday the pain that u are experiencing could be the effect of muscles becoming sore. ideally u could try rest, hot water bag and some OTC pain medications . if the pain doesn't seem to subside then it would be advised to see an orthopaedician for examination and further course of treatment

consult an orthopaedician if pain is severe