How to quit cigarette. Ho to quite!

you have taken the right decision regarding quitting smoking. smoking is associated with multiple long term medical complications, including carcinoma and respiratory diseases. the first step to quit smoking is to take a firm decision in this regard. the process would include nicotine replacement therapy in form of chewing gums or lozenges, other drugs to help you reduce the craving may also be given depending on assessment. talking cures like motivational therapy, relapse prevention therapy should also be used simultaneously. you should consult a psychiatrist who can decide on the best course of management for you.. remember that with medical help it is possible to quit smoking, and you should embark on the correct path.. hope this helps you.. good luck..