I work in a sort of odd shift and sleep at around 4 in the morning and the next morning around 11 i wake up, i found really hard during the motion and after i have breakfast i will have loose motion and i do drink plenty of water.
Is this a question of worry??
How to overcome acidity
Doctor Answers (1) on How to overcome acidity
Hi, add more of fibre content food to diet. Take food in time, try to avoid working in odd shifts if possible. And take adequate rest 7-8hrs sleep, drink plenty of water, avoid spicy food, smoking, alcohol. If symptoms persists consult ur physician..
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