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How to overcome acidity
I work in a sort of odd shift and sleep at around 4 in the morning and the next morning around 11 i wake up, i found really hard during the motion and after i have breakfast i will have loose motion and i do drink plenty of water.
Is this a question of worry??
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi, add more of fibre content food to diet. Take food in time, try to avoid working in odd shifts if possible. And take adequate rest 7-8hrs sleep, drink plenty of water, avoid spicy food, smoking, alcohol. If symptoms persists consult ur physician..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.