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How to manage ideal blood sugar levels
Last week I had a blood test and my fasting sugar was 111 and HbA1C was 5.1 I had a fear that I am pre-diabetic My weight is 80kg with a height of 167cm and since I was advised to lose weight, I started a low carb diet. Now, I am going on a trip for 4 days and will not always be able to find low carb and low oil food out of my hometown, so my question is will it effect my blood sugar if I consume more carbohydrates while on this trip and will I be more prone to Pre-diabetes? (since my fasting glucoseis is already 111 what food  should I avoid while on trip)
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Sir u are fasting is high , pre-diabetes range What is post prandial sugar?
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need proper diet more protein like egg, fish , multigrain chapti less rice and potatoes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.