You can do it by practicing kegel exercises...Consult nearest gynecologists and discuss the issues with them they will teach you the exercises properly... Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime....Start by understanding what Kegel exercises can do for you then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles...good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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