How to get rid of anxiety

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Asked for Male, 32 Years

How to get rid of anxiety specially related to work like if any meeting is scheduled or there is email received which I have to answer I get afraid

Answers (2)

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Dr. Irfan Yousuf Wani

Neurologist 17 yrs exp Srinagar

Some amount of anxiety is normal in such situations. Take deep breaths. Do regular exercise. If it persists then will need some medicines.

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Dr. Amitabh Gupta Neurosurgeon 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Need to understand that work is something you can’t avoid. So start doing simple things like counting till 10 when u are having such attacks. Daily meditation and relaxation therapy. May need medication initially. Thanks