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How to get Natural glow on face
I have one general query. What things should I include in my diet to get a natural glow on the skin and reduce acne and dark spots? ( Specially what fruit juices would be beneficial for glowing skin )
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Acne or pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Apart from citrus fruits , green leafy vegetables include beet root/ red yellow bellpeppers. Eat seasonal fruits/ veggies only
Health Tips
Follow a good skin care routine as per you age
Exercise for45 mins a day
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Citrus fruits like oranges , grapes etc... Include green veggies , dry fruits and avoid oily , fried , and sweet food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.