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How to gain weight

I am 19 yrs old and my weight is 50 kg and iwant to increase weight so what i do
Please suggest me .
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Doctor Answers (1) on How to gain weight

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Dr. A. Kavitha Hyderabad | Diabetologist
Answered
Hello,
     What is your height.?
To gain weight Eat in small amounts at regular intervals.Include. lots of vegetables,fibre,,leafy vegetables,fruits in our diet.Also include nuts like walnuts,almonds,,dates.To ncrease weight increase muscle but not fat.For this go for regular exercise like walking,cycling,,weight lifting,pullups.
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