How to gain weight
I am 19 yrs old and my weight is 50 kg and iwant to increase weight so what i do Please suggest me .
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Dr. A. Kavitha
Diabetologist 23 yrs exp Hyderabad
Hello,      What is your height.? To gain weight Eat in small amounts at regular intervals.Include. lots of vegetables,fibre,,leafy vegetables,fruits in our diet.Also include nuts like walnuts,almonds,,dates.To ncrease weight increase muscle but not fat.For this go for regular exercise like walking,cycling,,weight lifting,pullups.
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