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How to gain fat
Sir my weight is 46kg with height 5.6'
. I want to increase my weight. I am in Bangalore Pg.
I eat but my bones are not strong and also muscle is weak.
Answers (1)
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ur offcorse underweight ideally u shud be 65 kg. well it depends on so many things..like genetic make up n all..as long as ur healthy less weight is not a problem.
there r certain ways which cn increase ur body mass apart from vitamins odr medicine claiming wt gain is not approved.
so main theme is to increase appetite and hv high energy food which ur body cn assimilate
before dat to knw ur body status i need to ask u sm tests to rule out odr nutritional deficiency causing this.
Next Steps
get a hemogram,vit d3 level, thyroid function test and consult with reports
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.