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How to find calorific value of food and its measurement
I am a 29 year old male and I would like to reduce my weight as my BMI is not harmonious with the standard level. I would like to make up a diet plan for myself. Can someone tell me the calorific value of food and its measurement in which I need to consume them everyday so that I grow fit and healthier? Thanks!
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Dr. Mohd Ashraf Alam
General Physician
10 yrs exp
Lucknow
First of all. I need to know ur BMI. It's normal or under or over. Less than 18 is under. 19 to 24.9 is normal and 25 to 29 overweight..and greater than 30 obese
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.