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How to control anger
Sometimes I feel angary in small small things.. Can you suggest some yoga or any solution for reduce my anger
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Do breathing exercises regularly for control your Anger.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counselling about this
Chat online
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,no need to worry,Anger affects and deteriorates our life ,our body externally as well as internally which we can't see,it affects our mind/brain,heart,we must suppress this urge , Take Tab/Syp Mentat 1 bid, Drop Almonds oil in nostrils, massage with olive oil ,God provided U which is best for you, Divert your mind towards spirituality Read spiritual literature of noble people,All the best GOD bless you
Dr.Shiv Kumar Sharma Trained PSYCHIATRIST from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA,LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ
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Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey seasonal fruits and vegetables coconut water pomegranate juice,bath twice or thrice a day
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Dr. Mangal Sanjaykumar Tiwari
Ayurveda
31 yrs exp
Thane
Start doing bramhamudra and shavasan.
You will see positive results in a month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.