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How to avoid Diabetes

Hi, I have been recently diagnosed with Hypertension. Doc informed me that considering my family history (mom and dad are diabetic and BP) i can soon get diabetes. Can you pls tell me how can i avoid Diabetes in future? Thnx.
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Dr. Divya H M
Diabetologist 8 yrs exp Bangalore
Purely lifestyle management. Regularly exercise. Right kind of diet with a focus on where, when, where and how concepts of diet. Reduce stress. Sleep well. Quit smoking and alcohol if at all indulge.
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