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How to avoid Diabetes
Hi,
I have been recently diagnosed with Hypertension. Doc informed me that considering my family history (mom and dad are diabetic and BP) i can soon get diabetes. Can you pls tell me how can i avoid Diabetes in future?
Thnx.
Answers (1)
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Dr. Divya H M
Diabetologist
11 yrs exp
Bangalore
Purely lifestyle management. Regularly exercise. Right kind of diet with a focus on where, when, where and how concepts of diet. Reduce stress. Sleep well. Quit smoking and alcohol if at all indulge.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.