How to avoid bloating?

How to avoid bloating and gas formation in stomach? How to stop bloating and gas formation in stomach permanently?
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Dr. Sanjay Erande
General Physician 12 yrs exp Pune

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Follow proper diet and lifestyle. Avoid fast food, bakery products, outside food, late night dinner, cold water, pulses. Wake up early in morning. Take proper sleep. Do yoga Pawanmuktasan,Suryanamskar,Vajrasan, Sarvangasan
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