How should i proceed. For improvement?

Hi You need to consult Allied Healthcare Psychologist like me who knows dealing gastro and gynae cases with research done in past and in thorough practice with such cases

mindfulness skill: reduce suffering,  increase subjective happiness, decrease reactivity, increase connection with nature/humans/..,,  increase sense of personal validity

compassion focused therapy

Of course there is room for improvement in ur case. As u r already diagnosed with depression and anxiety .you must be asked for counseling too.on side u can start with some hobby of yours and meditation n yoga which can help u with Ibs and anxiety and depression. At least do it for 3 months continuous.

connect

consult

Thank you for sharing your story. It takes courage to talk about everything you’ve been going through, and I want to assure you that there is hope for improvement, even if things feel overwhelming right now. Your concerns span physical and mental health, and both need to be addressed together for meaningful progress. Here’s how you can move forward: Find a Multidisciplinary Approach: Given your symptoms and diagnoses (IBS, thyroid issues, PCOS, anemia, and mental health concerns), it would be ideal to work with a team of specialists. Consider consulting: A gastroenterologist to manage IBS and improve digestion and absorption. They can suggest dietary changes and treatments to support a sensitive gut. An endocrinologist for thyroid and PCOS management. Treating hormonal imbalances can also improve overall health, including your energy levels and weight. A nutritionist who can guide you in creating a diet plan tailored to your needs, helping with weight gain, anemia, and better digestion. Address Your Mental Health: Therapy can continue to be a cornerstone of your recovery. A psychologist experienced in trauma and body image issues can help you process past experiences, build self-compassion, and address the depression and anxiety you’re experiencing. If you’re not already under the care of a psychiatrist, consulting one might be helpful to explore whether short-term medication could complement therapy, especially during times of heightened distress. Build a Supportive Routine: Focus on small, consistent steps like eating easily digestible, nutrient-dense foods, engaging in gentle physical activity, and practicing relaxation techniques like mindfulness or deep breathing. Connecting with a trusted friend or mentor can provide emotional support as you navigate these challenges. Set Realistic Expectations: It’s important to give yourself time and patience. While some issues may improve faster, others—like weight gain or managing PCOS—might require a longer-term approach. You’ve already shown great strength by seeking help. The right combination of medical care, emotional support, and small daily efforts can gradually lead you to a place where you feel more comfortable and confident in your body and mind. Remember, improvement is a journey, not an overnight change, but with the right steps, things can get better. You’re not alone in this, and there are professionals who can guide you every step of the way.

Your Menses Clock requires Detox and Reset. The meta physical reason for the Menses cycle being disturbed has resulted in accumulation of Waste in body though from body weight and age in your side you have being coping with cyclic bought of feeling uncomfortable and unwell. The real reason need to be investigated and to get out of this loop don't work on Mind and Body in isolation, take help to address them both parallelly i.e address your Mental health and get your Body detox and Rejuvenation for the Hormonal glands and Therapy as this is the Sync you require.

Mind & Body Sync is the solution to get out of this loop

Hi, Continue with your therapy sessions.

How was the therapy experience for you? Gut issues and IBS symptoms are mostly related to emotional and mental health concerns. It can also become very difficult to navigate through college life. I would suggest to take long term therapy and give yourself a good amount of time to cope.

Connect with a psychotherapist or a therapist who works with somatic concerns. You can also reach out to me and I can help you find ways to go ahead with.

Thank you for sharing your concerns. Since you are experiencing physical and mental symptoms, we have work on both for your overall wellbeing. I strongly suggest you get in touch with a dietitian for your IBS symptoms as a dietitian can help you manage your gut issues, weight management and also can keep your thyroid levels at check..

Consult a dietitian first for your IBS symptoms and feel free to connect with me for your mental health concerns, regaining confidence and for motivation boost.

Maintain healthy lifestyle, hydrate yourself, include exercise and meditation, practice breathing and self care

For food intake consult a dietician who can understand your digestion issues and customise food as per your own comfort and those foods which the body can accept. Vent out your childhood trauma to a psychologist. Talk about how you can adapt well in the college with the counselor. Yes there is hope for improvement with small lifestyle changes. The vicious cycle can be broken as you adapt small positive changes in life.

Consult me, I can help you with it.

Consult a psychological Counselor for a therapy..

It sounds like you feel so exhausted, having to figure this out since you were a child and it’s constantly occupying you, so much so that you are constantly in a loop. Think a bit away from these diagnoses and seek therapy and reflect on your relationship with the food. One has an emotional relationship with food and we have often heard of it but rarely are able to understand how it affects our intake and moods. This relationship sounds like being with someone you can’t live without but you know it’s causing toxicity in your life. You can fix this with the right sort of direction and support. Continue seeking therapy.

Hi dear concerned, It sounds challenging, but reaching out to a specialist, like a gastroenterologist for IBS and nutritional concerns, and a mental health professional can help you break this cycle. With the right support for both physical and mental health, there's definitely hope for improvement and a better quality of life.

Hi, It sounds like you're facing multiple interconnected health challenges, which can indeed feel overwhelming, especially when you're trying to navigate college life. First and foremost, it's important to remember that there is hope for improvement, and you are not alone in this. Given the complexity of your symptoms—IBS, anemia, thyroid issues, PCOS, and mental health concerns—it's essential to take a comprehensive approach. Start by consulting a primary care physician who can coordinate your care and possibly refer you to specialists such as a gastroenterologist for your digestive issues, an endocrinologist for your thyroid and PCOS, and a mental health professional for your anxiety and depression. Integrative approaches, such as working with a registered dietitian, can also help you develop a nutrition plan that supports your digestion and weight gain. Additionally, consider exploring therapeutic options that focus on trauma-informed care, which can be beneficial for processing childhood trauma and its impact on your mental health. Support groups or campus resources may also provide community and relief. With the right support and a tailored approach, it's possible to break the cycle and find a path toward better health and well-being.

consult

seek help

Hi I understand that the physical condition can affect mental health. One feels very low about themselves and there is no self confidence left. The feeling of hopelessness is so large that little happiness gets unnoticed. People’s comments or questions about the physical body can lead to vulnerability n thus want to avoid such situations. Please take help to cope with your believe about yourself. It is just part, many other parts can be opened through counselling.