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How make sperm healthy and storng
Helloo sir how to make sperm healthy and strong..And increase sperm count suggest a diet or effective medicine for this ..
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Hi,
Just diet won’t really help. There are tried and tested medications which have helped to get this issue resolved.
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You can take medicine to increase sperm count and sperm motility
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Maintain your daily diet properly,do excersize, maintain body wt...if everything is within normal limits then sperm will be healthy too...
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take iron rich diet, multivitamins
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Start proper ayurvedic medicine..
To increase sperm count and motility..
To be sexually fit completely..
To enjoy sexual pleasure
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for further information consult me privately
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Consult
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Send semen report may be every thing is normal contact through online if you wish
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There are ways and means to over come this issue consut online
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very effective medication/diet available
consult or call for Appointment 98227575*61
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Use authentic herbs in Ayurveda
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Hello, It is easily treatable through the Ayurveda medicines.
There are so many causes for low sperm count like varicocele, hyseocele… Some infections, sexually transmitted infections, including gonorrhoea... Ejaculation issues, undescended testicles, Hormone imbalances.
Problems with sexual intercourse like erectile dysfunction, premature ejaculation, painful intercourse.
Exposure to radiation, X rays, overheating the testicles.
Elevated temperatures impairs sperm production and function… Like sitting for long periods, wearing tight clothing or working on a laptop computer for long stretches of time also may increase the temperature in your scrotum and may slightly reduce sperm production.
So better to avoid all these.
Alcohol & Tobacco use, smoking, Emotional stress, Depression and overweight also causes low Sperm count n low motility.
Take food items rich with vitamin C. vitamin D and zinc.
Start taking hot milk twice a day also two to three dates in the morning and in the night with milk.
Avoid junk food, oily and more spicy food, alcohol, tobacco, tension and anxiety.
Start doing brisk walk or running or cardio exercises for at least 1 hour a day.
I am suggesting u some ayurvedic medicines.
Take dhatu paushtika churan one teaspoon in the morning & in the night.
Take tablet shukar matrika bati one in the morning and one in the night.
Take tablet Brihat Bangeshwar ras one in the morning one and one in the night after food.
All three preferably with milk or with water.
Do all the above suggested treatment for 4 months and see the results.
If you don't get satisfactory results then please go to your family doctor or a good sexologist or urologist.
You can also contact me on my private chat or directly on my clinic numbers.
We can send you the medicines by courier.
My website: www.kayakalpinternational.com
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Dr. Mohd Abrar
Sexologist
14 yrs exp
Srinagar
Consult me on practo online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.