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How much water should one consume
I have read multiple theories on the net about Water being helpful in weight loss. However, everywhere it mentions that one should drink plenty of water. How much is plenty? is there a standard measure?
Also is it ok to follow generic diets or should one follow only customised diets? I am about 22 kgs overweight and suffer from thyroid from the last 14 years
Answers (1)
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There is a measurement for drinking water. It is 30-35 ml. Per kg. Body weight. For weight loss, you should go for customised diet as you also have thyroid problem
Next Steps
U should once visit a dietitian for your problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.