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How I can became healthy
I m too thin according to my age and my weight is also low as required according to my heights I want became litle fatty so kindly suggest me what step u should take
Answers (4)
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Strengthening exercises will really help along with good diet .
https://youtu.be/0wdckkhbrvg please do follow this video in regard to plan ur exercises
Health Tips
protein intake should be high.
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Healthy diet and avoid stress levels
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Hey
Eat food rich in protein
Make sure to eat every 2hours
Next Steps
Start swimming or gym
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Dr. Ankit Srivastava (PT)
Sports and Musculoskeletal Physiotherapist
20 yrs exp
Pune
Observe your diet, and get into exercising everyday. 30 mins of workout inclusive of cardio and weight training would help to gain weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.