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My weight and health is too low
My age is 20 and my weight is 45 and too thin why I am not gaining my health.can you gave me some tips.
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Add carbs and protein in your diet... Protein rich diet will help to.build up muscles.. Also start with some weight lifting to tone up muscles and strengthen them...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.