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How can reduce tummy fat?


- feeling gas problem sometimes.
- feeling lazy to do work.
- is there anyway to follow food habits ? (Vegetarian)
- how can I reduce belly fat asap ?
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Doctor Answers (2) on How can reduce tummy fat?

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Dr. Rashmi T V Bangalore | General Physician
Answered
Hi
avoid spicy food and junk food... drink excess of Water... cut Down other health injurious habits ... join fitness center ...
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Answered
take a lot of protein vegetables khera n sprouts dahi milk with no fats n outside foods. it takes approx. one year to reduce permanently that extra fat
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