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How can reduce tummy fat?

- feeling gas problem sometimes. - feeling lazy to do work. - is there anyway to follow food habits ? (Vegetarian) - how can I reduce belly fat asap ?
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Dr. Rashmi T V
General Physician 2 yrs exp Bangalore
Hi avoid spicy food and junk food... drink excess of Water... cut Down other health injurious habits ... join fitness center ...
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Dr. ALok Garg
Homeopath 12 yrs exp Yamunanagar
take a lot of protein vegetables khera n sprouts dahi milk with no fats n outside foods. it takes approx. one year to reduce permanently that extra fat
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