How can I leave alchohal addiction.

It seems to be substance addiction. It can be well treated with counseling sessions and homeopathic medicine if required. You need an expert psychologist who is a good homeopathic physician.

you can contact me through online appointment for further assistance

Hi, Addiction has strong impact on our subconscious mind. The automatic patterns are so strong that we feel we are not in control of self. through hypnotherapy we can break the chain of addictive patterns. along with counseling & lifestyle changes can get quick results. (its Safe drugless treatment) Thank You & Take Care

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Hi, Consult a psychologist for professional help

Consult

Hi Thanks for reaching out. How long has it been since you have been a heavy drinker? You can consult a psychologist on Practo Pro app. With a psychologist you can talk about for how long you have been a heavy drinker and you can also talk about your lifestyle. Living abroad means getting accustomed to different culture. Are you able to mingle with people? Are you feeling lonely? It is important to determine what is triggering heavy drinking and for some people living in another country it can be triggered due to loneliness. More information on history of alcohol addiction will help determine the cause. It is important to remember that you can overcome heavy drinking. Counselling sessions will help you.

Consult a psychologist

Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.

Hi Emotional Avoidance Strategy task: identify situations where you felt undesirable emotions and tried to avoid the emotional experience . Next, try to see  how the same emotion has helped you in other times. Or what you did to avoid such emotions (any filler task or distractor) Difficult emotion /self chosen strategy/effectiveness of avoidance . Alternative approach to take on

ACT Therapy

Consult

Hi, Nice to see that you are willing to quit alcohol. Consult a psychologist for proper guidance and help. It can be helped with the help of therapy sessions.

find new meaning in life. reduce the intake day by day

Acknowledge the problem: Recognize and accept that alcohol has become a problem in your life and that you want to make a change. This self-awareness is an essential first step. Set goals: Clearly define your goals for quitting alcohol. It could be abstinence or moderation. Setting realistic and achievable goals will help you stay focused. Seek support: Reach out to supportive friends, family members, or support groups like Alcoholics Anonymous (AA). Surrounding yourself with people who understand your struggle and can offer guidance and encouragement can make a significant difference. Consider professional help: If you're finding it difficult to quit on your own, consider seeking professional help from a therapist, counselor, or addiction specialist. They can provide you with tailored strategies and support throughout your journey. Remove triggers and temptations: Get rid of any alcohol in your home, and avoid situations and environments that may tempt you to drink. Stay away from bars or places where alcohol is easily accessible, at least during the early stages of recovery. Develop healthy coping mechanisms: Find healthier ways to cope with stress, anxiety, or any underlying issues that may have contributed to your alcohol use. This can include engaging in hobbies, exercising, practicing mindfulness or meditation, or seeking therapy to address emotional challenges. Create a support network: Cultivate a network of supportive and sober friends who can provide encouragement and companionship. Building new relationships based on shared interests and a common desire to stay sober can help fill the void left by alcohol. Take care of your physical health: Engage in regular exercise, eat a balanced diet, and get enough sleep. Taking care of your physical health can improve your overall well-being and make it easier to resist the urge to drink. Practice self-care: Engage in activities that promote self-care and relaxation. This can include taking baths, reading books, listening to music, spending time in nature, or practicing other activities that bring you joy and peace. Stay committed and be patient: Recovery is a lifelong process, and setbacks may occur. Stay committed to your goals, be patient with yourself, and celebrate small victories along the way. Remember, every day sober is a step in the right direction

Hello. In case of addiction, accepting that you have a problem is the first step towards getting better. It’s understandable that this problem has been affecting your life. Try to refrain from alcohol by engaging in healthy activities with the aim of delaying your urge to consume again. For eg Go for a run any time you feel like drinking, or some other activity that’s healthier, which can help delay your urges. Seek help from medical professionals if you’re not able to stop yourself from drinking.

You Can definitely  leave it  .start with realistic goal setting. Connect with psychiatrist and psychologist

connect

consult