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How can be safe from new covid variant
I once had severe covid (Hospitalised). I don't want it to happen again. What should I do and eat to make my body and immunity strong. Please suggest.
Answers (6)
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Hi. I understand your concern. Do a online consult for a detailed analysis of your system and to suggest you means to increase your immune system
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Get vaccinated if not yet received two doses ,eat balanced diet, physical and deep breathing exercises,be stress free, continue to follow social distancing,hand sanitization and mask usage in public places and do not neglect if any symptoms to consult doctor early
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Take high protein diet
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Dr. P M Anbumaran
Pulmonologist
13 yrs exp
Chennai
Get vaccinated, follow social distancing, hand hygiene and take high protein diet
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl get vaccinated.
Lung exercises, pranayama.
High Nutritious diet,
Mask,
Frequent Hand wash, and sanitization,
Social Distance,
Take high protein diet, eggs,non veg,sprouts, Fish,Fruits,Dry fruits, Nuts,etc..
Regular exercises,
Early recognition of symptoms and treatment.
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1. Have a good balanced diet with adequate protein intake.
2. Have fruits and vegetables.
3. Avoid excess sugars and junk foods.
4. Do breathing exercises.
5. Avoid stress and anxiety.
Next Steps
Consult a pulmonologist if any symptoms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.