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HIP PAIN /
Hi I’m in a wheelchair and I have arthrogryposis, lately I’ve been having really bad hip pain but it hurts inside, it feels sore and on the outside it’s starting to barely bruise. It started happening when I started taking my birth control pills ? Should I be concerned ? Who should I go too?
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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Soft tissue mobilization. Apply hot fomentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Femoroacetabular Impingement (FAI) is a rarely diagnosed and often a misunderstood cause of hip pain. For many years, if ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.