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Hip pain after exercise

I experienced a lot of pain in my hip after a gym session. I was trying to correct my posture on the bench while lifting weights which gave a jerk to my back. I am still going through it. What should I do?
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Doctor Answers (2) on Hip pain after exercise

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Dr. Vishwas Virmani (PT)
20 yrs. of exp | Noida | Physiotherapist

INR 200 for 24 hrs

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Answered
Postural Correction- Sit Tall, Walk Tall, Stand Tall.
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Dr. Rahul Rane
10 yrs. of exp | Mumbai | Orthopedic Surgeon
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Apply Ice and take rest for some days. Even if pain persist then take pain killer tablet and consult your Ortho Doctor.
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