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Hip flex muscle problem
I have severe pain due to my hip flex muscle right hand side below abdominal area and nearby private area whenever i wake up it takes me a few minutes to walk. I am taking muscle relaxants daily but not working i need a permanent solution please advise
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Get Xray done
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Take vitamin d and b12 supplements and do some stretching excercise
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Need to examine to know involved muscle and muscle specific exercise
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Regular stretching and strengthening exercises .take muscle relaxant and Vitamin d and calcium supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.