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High Triglycerides
I am having 285 triglycerides..which food should I avoid.which food should I take?.can I have fruits everyday?please suggest
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Hello ,
I understand your query.
kindly consult online for a detailed history and appropriate treatment.
regards
Dr EMMANUEL MJ ,
MD
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Have u done the lipid tests in fasting state...??
If so.. start cutting down carbs, increase ur daily walking exercise..
Considering ur age.. I advise u to start some sport/ games daily ( cycling/ jogging/ batmittion/ tennis etc) that ur interested or good at..so u can continue the same as long as possible..
This wil help u to relax ur mind n work out ur body..
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Exercise + no fried and cold water
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Avoid ghee butter cheese paneer
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You should avoid oily, spicy food. You can take juice everyday but little amount.
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Dr. Rajendra Kumar
General Physician
39 yrs exp
Jaipur
Do regular excercise,yoga morning evening walk avoid stress & strain avoid fatty diets
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.