Hello, I'm a computer programmer. So, Most of my day passes by sitting. Recently I tested my blood. And the results is below: FASTING: 76 mgs/dl CHOLESTEROL: 253 mgs/dl TRIGLYCERIDE : 236 mgs/dl HDL : 40 mgs/dl LDL: 166 mgs/dl VLDL: 47 mgs/dl My father have heart problem. So I'm little bit tensed. Any recommendations?
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