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High cholesterol and uric acid
I have gone through Medical examination and report shows high risk in coronary risk profile , lipid profile , serum (cholesterol 312,triglycerides 195 , hdl cholesterol 32 low , direct ldl cholesterol 234, chol/hdl ratio 9.8, Ldl / Hdl ratio 7.3 ) and high uric acid 8.5. Also hematocrit 50.4 and red cell distribution wwidth 14.4 . What to do ?
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.