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High chlorestrol
My cholestrol came high.i ts 246.ldl is 161 and non hdl 182.4.triglycerides and all is normal.consulted doctor he has started rozavel 10.is it necessary to take medicines.cant it be cured by lifestyle
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Adopt DASH Consult with a cardiologist personally Dr Ashish Srivastava General Physician and Clinical Cardiologist
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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.