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High bp cause

I want to know that blood pressure only increase with high cholesterol level.or other factor is also responsible for increase in blood pressure.my ECG is ok 15 days ago.but my bp sometime goes high130/95.plz tell and what can i do to make my bp in safe level.i take stress very fast.my TSH is 6.45 and i have earlier one year ago anxiety problem.
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Doctor Answers (2) on High bp cause

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Dr. Ashish Srivastava Noida | General Physician
Answered
There are two kinds of hypertension
One is essential Hypertension for which there is no identifiable cause
Other is Secondary Hypertension for which there is an identifiable cause
There are risk factors which can add to both like stress smoking alcohol bad food habits sedentary lifestyle and others
You should at first adopt DASH to control your BP
You will find it online
Also control of thyroid disease will help
Adopt stress management techniques
All these will help you to bring down your blood pressure
Dr Ashish Srivastava
General Physician & Clinical Cardiologist
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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello There. I can understand your concern. Blood pressure is under the control of a lot of things not one. The risk factors of Having Hypertension i.e., High blood pressure to name a few are. Tension, Obesity, Smoking, Alcohol intake, high salt intake, high sugar intake, too much junk foods, certain hormonal disorders like thyroid imbalances etc. what you can do is - follow a proper balanced diet, exercise daily, avoid smoking and drinking, do pranayama and meditation daily. Best regards, Dr. Anil kumar jain.
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