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High BP at age of 25
I am of 25 years, weight 90 kg.
Whenever i used to visit doctor, they used to check BP and it always stands around 140/80 or 150/90 (sometimes when i was having fever).
This problem was actually at the age of 18 also when i was having lots of headache, but dr. preferred not to take medicine at that stage.
I am damn sure it is also because of over weight and working hard towards to loose it. but can u suggest other factors.
Also what should i take action to overcome. Any diet guide or tests.
Answers (1)
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Please
Don't depend on medicines only
Do following..
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Take salads and fruits more
Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally for few months
Take
Cap ayurslim by Himalaya
2 2 for 12 months
After foods
These all points will reduce load on heart due to obesity and will reduce your weight also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.