She should follow regular walking atleast 30 mins a day
Diet -Reduced Salt intake , plenty of vegetables and fruits
Can take chicken🐔 and fish 🐟 preferably boiled
Avoid red meat like mutton, beef 🍖, dairy products, preserved and processed foods
Follow this for 3 months and recheck the BP
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Heart
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement