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High Anger level and stressed
Get annoyed at every little thing get upset over small things । unable to handle anger and start crying hurting myself ect
Answers (7)
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Hi. Be a responsible citizen. Take care of yourself. Avoid conditions of worth. Lower your expectations
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CBT
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unconditional love
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Hi, it looks like something is bothering you. You can talk about what is making you feel upset, angry, and stressed. You don’t want to get angry and upset easily and you want to feel good. You can talk about what is bothering you with a psychologist. A psychologist will help you manage anger.
Next Steps
Consult a psychologist.
Health Tips
Feel free to consult for counseling session.
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Great that you have recognized that something is disturbing your behavior. aggression can be due to several reasons and we can not rule out ones medical condition if your physical body is not functioning properly you ought to feel different and express in a not so normal way.please get your self assessed properly by a physician.
other reasons can be when you are not happy from yourself you tend to project your unhappiness on others by blaming or by getting annoyed unreasonably,when we have self doubts we tend to hide our insecurities and in that process we generally cannot handle our anger.
Please learn to channelizing your energy effectively this will help you handle your emotions appropriately,reason out your feelings and ask yourself is expression of anger /sadness is actually required at that particular time.
Seek professional help If required.
Next Steps
learn something new,join a hobby course
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Thank you for asking this question. I understand how overwhelming it must be for you to experience this.
I would suggest you to understand the triggers and understand what is causing the bad mood and sudden outbursts. Talking to a friend, journaling what you feel, meditation might be a few ways to deal with it.
However, this might be hard to deal with, if it gets overwhelming, please consult a therapist.
Next Steps
Reflect on the thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your courage and willingness to seek a professional support to overcome your Anger issues..
Do Consult a psychological Counselor to overcome this issue..
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Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello.. I understand your worry. This time you might be experiencing very different emotions. There could be many different factors contributing to your emotional state. Try to figure out those events or objects and hurting yourself is not a solution so please take care of yourself.
Consult a psychologist for help and recovery.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. You are not only angry and irritated, but also confused as why is this happening to you. There could be many reasons behind your problem. Some you may know and some you don't.
You don't have to worry. Don't loose your patience. Consult a Psychologist or a Counsellor ASAP.
You can also contact me and I will help you towards your recovery.
Stay safe, stay strong, and take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.