Proteins - limit the amount of protein in diet. Eat less meat, poultry , eggs , fish and dairy. Phosphorus - reduce the amount of phosphorous containing food like dairy , beans , peas , nuts and whole grains .
Limit Sodium in diet - avoid canned foods , processed meat and cheese , salted snacks , sausages etc .
Also limit potassium in the diet .
Have lot of fresh fruits and vegetables
Important Points :
Slow carbs - Good - oats , porridge , brown bread , pasta , lentils
Low protein food - bread , cereals , lettuce , celery , sprouts, cucumber, parsley , tofu , fish , lean meats
Low fat and low sodium - nothing fried , no salt , no canned products
Low
sugar foods - eggs ,
kidney beans , walnut , cottage cheese, olive , spinach , asparagus,
barley ,
Never do binge eating , eat small frequent meals.
Avoid Alcohol - replace with water , teas , unsweetened juices .
Quit smoking - leads to high blood pressure, constricts vessels leading to high BP
Decrease BP .
Exercise - 45 min daily.
Decrease Weight .
Drink plenty of water .