Hi i am 22 years
I want to loose my weight and decrease my abdomen fat as much fast as dat i can r dere any suggestions wid u regarding diet or some medicines in ayurveda??
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hey, as I'm allopathic doctor don't know about ayurveda but weight should not be reduced suddenly then you will have further complication, try to adhere to strict diet have less of fat , sugar containing foods exercise daily if you want consult ayurvedic doctor
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