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Hi I have checked sugar morning fasting is 85 after meal immediately 107 after 2hours 93 iam gym freak I am all vegetables and brown rice and brown causes problem
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Blood sugars are in normal range.
Nothing bad in taking brown rice.
Continue physical activity.
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No rice is rice brown or white but if you are exercising then it’s all right to consume as it give instant energy
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Dr. Raveendran S R
Diabetologist
16 yrs exp
Chennai
Hi., I can understand your concern
Keept it up.
Your sugar levels are normal.
Make sure you're having a balanced diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.