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Hernia Surgery Workouts
I had my Hernia Surgery 9 months ago. Physically I feel normal now. So can I start with push ups exercise now?
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You can do exercise with proper hernial site support Avoid heavy weight lifting.
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Light exercise and you can increase slowly over period of 1 year
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Light exercises u can do
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Yes. Start with light exercise first
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.