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Herbal supplements
Hello
I am taking equally mix ingredients of
°Ashwagandha churan(100gm)I
°Shatawar(100gm)
°Coanchbeej(100gm)
°Safed musli(100gm)
& 100 gms of dhaage vaali mishri (grinded)
1 table spoon two times daily with hot milk.
Is this beneficial for me and is there any side effect?
If yes then what precautions or better diet supplement should i take
Thank you mam/sir
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All are good herbs used for increasing strength, immunity and Ojas.
But it's not complete diet supplement as the ingredients don't have amino acid, Zn, K multi vitamins in proper quantity.
I'll advice you would have Sukhayubhava YUVAA capsule.
It's a complete nutrition diet.
It also increases Stamina, gives instant energy.
http://sukhayubhava.com/portfolio/yuvaa/
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YUVAA 2 BD with milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.