Download FREE Practo app
Get ₹200 HealthCash
Hemoglobin loss
I want to increase my hemo globin please tell me something to raise it naturally.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take iron and folic acid rich foods in your diet.ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+194
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised therapeutic diet plan to increase hb
Warm regards
Dr Amisha Mirchandani
09819 055014
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
First u check the diet u r following is iron rich foods and balanced nutrition or not.
Loss in haemoglobin there are many reasons
Piles,not having nutritious diet,etc
For increase in haemoglobin take
Green leafy vegetables
Beetroot pomegranate dates carrots
Vitamin C is important for absorption of iron.Have lemon ,citric fruits ,amla.
Avoid tea n coffee not more than two times a day.
Include non veg in ur diet like liver.
Drink water 16glasses daily.
Dry fruits like munakka,raisin,figs etc
Next Steps
Contact me through practo direct consultation
Health Tips
Eat Healthy stay Healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello ,practo User
See, Before prescribing anything we need some information like
. Vitals
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, Please consult before start taking anything as may be you are high bp, diabetes, or any other problem which can create problem.
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U need to take iron rich foods and vit c rich foods too coz vit c helps in iron absorption. Iron rich foods include dates, nuts like walnut almond, flax seeds, black til, sesame seeds, green leafy veges like spinach and fenugreek and amaranth. Vit c rich foods include all citrus fruits like lemon, orange, gooseberry.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Naturally the best way to increase heamoglobin is to take dark green leafy vegetables like spinach and bhindi. You could also have pomegranate which will also help you. For good blood health potassium (banana) and iodine (iodised salt) is also important.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.