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What are some tips that would be helpful to decrease the cholestrol levels and Triglyceride level in body .I had all the tests normal before work from home started .After a long year of work from home with no activities , i see my tests are not normal because of WFH ,lack of sleep and junk food . My cholesterol level is 250 and Triglyceride 180 .I think my tsh also increased due to this .
I am on strict diet right now (no exercise yet) .Is there anything that can be suggested which i can follow for a period of one or two months and get myself tested again . I would like to try couple of strategies before going for any medicine
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Start your HIIT workout 15 minutes daily
Add few supplements to your diet like
Omega 3 fatty acids
Garlic supplements
Flax seed..
High fibre food
Please don't go for special diets like keto etc-can be detrimental to you at this point..
Go for Normal balance diet
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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.