Help me with tinnitus/head issue.

I have tinnitus since last Oct, i have suffered a lot, went through many prescribed medicines like multivitamins, steroids(medrol), renerve plus inj, omega capsules like aZ gold etc. Nothing seems to work, since last 2-3 mnths i am off all the meds, my tinnitus was remaining at a stable level say 3/10, but when i lift dumbells (5kg, 10x3 reps) at night i get high freq sound. I highly dbt if its related to ear. Recently there was a incident like for a minute or 2 my affected ear(left) gote a huge tinnitus spike and i had weird sensation in my lower body too. I am really very worried that if smthing happened in my head due to which this is happened! I have been to 2-3 ents but no one is asking for any imaging! I jst dnt want to eat to multivitamins just like that and also tht causes serious rashes on my body.. this spike incident was nt d frst time happened it happened before too, when it happns it feels like sm weird sensation in lower body as well. Please help me, i am very very scared