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Repected doctor, I am currently 5"9 and 16 years old . I haven't been growing since past 3 months, not even an inch. Please help me out in the scenario as i aim for a taller height. Please prescribe any safe medications apart from exercises which i know in order to boost up the growth! Thanking you Regards Pranav
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A your age, you have done major part of your growth. The rest of growth, will be slow and you may add a bit more height for the next 2 years, but that will not be more than 1 inch. Maintain a healthy diet, have a fitness regime and have a positive attitude. No medications or hormones will work
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No medicine will help Only hopping and jumping kind of excercise may help
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Eat a healthy protein rich diet Exercise regularly 5’9” is a good height Mild increases in height occur till 21 years of age
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.