Hello doctor my age is 23 yrs and my height is 5.5 is there any possibility to increase height by yoga or food or anything else because i regret so much that I height is small and if there is any chances please let me know. I will anything for this situation.
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The height of an individual is decided by mainly one's genetic make up and to certain extent food and exercise. But there are no yoga for increase of height. Usually jumping, skipping, bar hanging are believed to increase height. But it is not proven yet.. Nutritious food could enhance the process.
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